Creamy Cucumber Salad Recipe With Nutrition Data and Calorie Count

Creamy Cucumber Salad

A low fat twist on creamy cucumbers.

Yields:

1 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 slice, thin red onion
2 medium cucumbers
1 oz vinegar
1 cup water
1 cup fat free mayonnaise

Directions

In bowl slice peeled cucumber and red onion.
In another bowl mix mayonnaise, water and vinegar.
Pour mixture over cucumbers and onions, add salt and pepper to taste.
Cover and place in fridge for 3 hours before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 7.56g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.59g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.179g
- Monounsaturated Fat
  
  Amount Per Serving 4.841g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 2031mg

% Daily Value 88%
Total Carbohydrate

Amount Per Serving 49.28g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 32.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 686mg

% Daily Value 15%

Nutrition summary:

Calories 272 KCal
Fat 7.56 g
Carbs 49.28 g
Protein 2.96 g

There are 272 calories in 1 serving of Creamy Cucumber Salad.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.