Creamy Curry Pasta Primavera Recipe With Nutrition Data and Calorie Count

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 medium scallions, thinly sliced
  • 1/4 cup cilantro, chopped
  • 2/3 cup lowfat plain yogurt
  • 1/2 cup chicken broth, reduced sodium
  • 1 tbsp curry powder
  • 1 lb mixed vegetables
  • 1 medium onion, chopped
  • 8 oz whole wheat spaghetti

Directions

  • Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  • Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  • Add onion and vegetables; sauté until softened, about 3 minutes.
  • Add curry powder; cook 20 seconds more.
  • Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  • Stir in yogurt; bring mixture to lowest possible simmer.
  • Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  • Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 1.79g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.623g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.468g
    • Monounsaturated Fat
      Amount Per Serving 0.351g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 156mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 37.6g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 8.2g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 4.81g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 34mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 477mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 190 KCal
  • Fat 1.79 g
  • Carbs 37.6 g
  • Protein 9.97 g

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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