Creamy Egg Salad Recipe With Nutrition Data and Calorie Count

Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

Yields:

2 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

5 large egg whites
32 g fat free mayonnaise (2 tbsp)
32 g dijon mustard (2 tbsp)
1 dash salt
1 dash back pepper
1 tbsp pickle relish

Directions

Hard boil the eggs. Discard yolks.
Mash egg whites with a fork into very small pieces.
Add remaining ingredients.
Mix well.
Enjoy on bread, pitas, crackers, or salads.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 1.1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.126g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.112g
- Monounsaturated Fat
  
  Amount Per Serving 0.662g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 602mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 6.1g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 74 KCal
Fat 1.1 g
Carbs 6.1 g
Protein 9.78 g

There are 74 calories in 1 serving of Creamy Egg Salad.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.