Creamy Green Chicken Enchiladas Recipe With Nutrition Data and Calorie Count
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 lb skinless chicken breast, shredded
- 10 1/2 oz cream of chicken soup
- 2 cups part-skim shredded mozzarella cheese
- 18 white corn tortillas
- 19 oz green chile enchilada sauce
Directions
- Preheat the oven to 350 °F (175 °C).
- In a small bowl combine the enchilada sauce and the cream of chicken soup. In a large saucepan, over medium-low heat warm up the enchilada sauce mixture. In a 9"x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
- Layer 6 tortillas on the bottom of the baking pan, in a single layer. Add 1/2 of the cooked shredded chicken and sprinkle with 1/3 of the cheese. Pour 1/3 of the enchilada sauce over the top.
- For the second layer: layer 6 more tortillas in a single layer. Sprinkle the remaining chicken and then sprinkle on a 1/3 of the cheese. Pour 1/3 of the enchilada sauce on top.
- Layer the last 6 tortillas on the top, pour remaining enchilada sauce on top and then top with remaining cheese.
- Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
281
% Daily Value*
-
Total FatAmount Per Serving 9.2g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.966g
-
Trans FatAmount Per Serving 0.011g
-
Polyunsaturated FatAmount Per Serving 1.032g
-
Monounsaturated FatAmount Per Serving 1.449g
-
-
CholesterolAmount Per Serving 49mg% Daily Value 16%
-
SodiumAmount Per Serving 708mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 29.44g% Daily Value 11%
-
Dietary FiberAmount Per Serving 4.5g% Daily Value 16%
-
Total SugarsAmount Per Serving 2.56gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 191mg% Daily Value 4%
Nutrition summary:
- Calories 281 KCal
- Fat 9.2 g
- Carbs 29.44 g
- Protein 20.74 g
There are 281 calories in 1 serving of Creamy Green Chicken Enchiladas.
How long would it take to burn off 281 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
38 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |