Creamy Mushroom Sauce Recipe With Nutrition Data and Calorie Count

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 tbsps heavy cream
1 tbsp sour cream
1 tbsp butter (unsalted)
1/4 tsp nutmeg, fresh ground
0.12 tsp black pepper, to taste
1/2 tsp salt, to taste
1/2 cup chicken stock
1/2 lb button mushrooms, finely chopped

Directions

Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
Add the chicken stock and heavy cream, and cook for 2 minutes.
Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
Serve immediately or store, covered, in the refrigerator for up to 1 day.
Makes about 1 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 8.25g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.992g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.496g
- Monounsaturated Fat
  
  Amount Per Serving 2.089g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 793mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 4.94g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 102 KCal
Fat 8.25 g
Carbs 4.94 g
Protein 4.12 g

There are 102 calories in 1 serving of Creamy Mushroom Sauce.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.