Creamy Mushroom Soup Recipe With Nutrition Data and Calorie Count

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1/3 cup sour cream
1 tbsp lemon juice
1 dash pepper
1 tsp salt
1 cup fluid heavy whipping cream
1 tsp dried dill weed
1 tbsp soy sauce
1 tbsp paprika
2 cups chicken broth
1 lb mushrooms
2 cups chopped onion
4 tbsps butter

Directions

Melt butter over medium heat, using a large pot.
Add onions and sauté for 5 minutes.
Add mushrooms and sauté for 5 more minutes.
Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
Stir in salt, pepper, lemon juice and sour cream.
Heat through for 4 or 5 minutes
Serve hot and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 434

% Daily Value*

Total Fat

Amount Per Serving 38.92g

% Daily Value 50%
- Saturated Fat
  
  Amount Per Serving 23.805g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.927g
- Monounsaturated Fat
  
  Amount Per Serving 10.862g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 887mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 17.39g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 716mg

% Daily Value 15%

Nutrition summary:

Calories 434 KCal
Fat 38.92 g
Carbs 17.39 g
Protein 9.15 g

There are 434 calories in 1 serving of Creamy Mushroom Soup.

How long would it take to burn off 434 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.