Creamy Parmesan Sauce Recipe With Nutrition Data and Calorie Count

Creamy Parmesan Sauce

A terrific tasting sauce.

Yields:

3 servings

Meal Type:

Sauce and Condiment
Other

Rating:

Ingredients

1/2 cup half and half cream, fat free
1 cup parmesan cheese
1 dash salt
1 dash black pepper

Directions

Heat cream in a small saucepan until in begins to boil.
Add parmesan cheese to cream and continue to stir until it's melted.
Add salt and pepper to taste.
Note: this tastes great with my Egg Crepes and Ground Beef Filling.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 10.1g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.107g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.412g
- Monounsaturated Fat
  
  Amount Per Serving 2.947g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 619mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 167 KCal
Fat 10.1 g
Carbs 5 g
Protein 13.87 g

There are 167 calories in 1 serving of Creamy Parmesan Sauce.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.