Creamy Pesto Philly Chicken Recipe With Nutrition Data and Calorie Count

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 medium chicken breasts
1 tsp olive oil
1/3 cup chicken broth, low sodium
1/8 cup pesto sauce
1/4 cup light cream cheese

Directions

Heat oil in large non-stick skillet on medium heat.
Add chicken. Cook 6 to 8 minutes on each side or until done (170 °F (75 °C)). Transfer to plate; cover to keep warm.
Add cream cheese spread to skillet. Cook on medium heat 5 minutes or until melted, stirring constantly.
Whisk in broth and pesto (2 tablespoons). Cook and stir 2 to 3 minutes or until sauce is thickened and well blended. Pour over chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 21.63g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 5.948g
- Trans Fat
  
  Amount Per Serving 0.1g
- Polyunsaturated Fat
  
  Amount Per Serving 3.37g
- Monounsaturated Fat
  
  Amount Per Serving 6.764g
Cholesterol

Amount Per Serving 173mg

% Daily Value 58%
Sodium

Amount Per Serving 981mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 1.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 493mg

% Daily Value 10%

Nutrition summary:

Calories 452 KCal
Fat 21.63 g
Carbs 1.61 g
Protein 59.69 g

There are 452 calories in 1 serving of Creamy Pesto Philly Chicken.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.