Creamy Pesto Salmon Recipe With Nutrition Data and Calorie Count

Creamy Pesto Salmon

Another yummy way to serve salmon

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 fl oz creme fraiche, low fat
1 tbsp olive oil
1 lemon yields lemon juice
2 medium spring onions, finely chopped
12 oz new potatoes
1/3 oz pesto verde (1 tsp)
20 oz salmon steaks (4 x 5 oz)
3 tsps white wine

Directions

Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
Gently heat together the crème fraiche, pesto and wine and pour over the fish.
Serve with the cooked new potatoes and your choice of mixed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 398

% Daily Value*

Total Fat

Amount Per Serving 20.72g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 3.865g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.774g
- Monounsaturated Fat
  
  Amount Per Serving 8.463g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 20.69g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 934mg

% Daily Value 20%

Nutrition summary:

Calories 398 KCal
Fat 20.72 g
Carbs 20.69 g
Protein 31.32 g

There are 398 calories in 1 serving of Creamy Pesto Salmon.

How long would it take to burn off 398 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.