Creamy Raspberry Breakfast Shake Recipe With Nutrition Data and Calorie Count

Creamy Raspberry Breakfast Shake

This hearty shake lasts you all morning.

Yields:

1 servings

Meal Type:

Other
Breakfast
Lunch

Rating:

Ingredients

1/4 cup whole-milk ricotta cheese
2 tbsps protein powder, sugar free
1/3 cup frozen raspberries
1 tbsp ground flaxseed meal
1 cup unsweetened almond milk
2 tbsps unsweetened almond butter
1 tbsp unsweetened cocoa powder
1 serving 1 packet splenda
1 tbsp flax oil
2 tbsps sugar free syrup

Directions

Measure all ingredients into a blender.
Pulse for 30 seconds. Add more Splenda to taste.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 647

% Daily Value*

Total Fat

Amount Per Serving 46.38g

% Daily Value 59%
- Saturated Fat
  
  Amount Per Serving 10.963g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 17.715g
- Monounsaturated Fat
  
  Amount Per Serving 14.313g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 49.93g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 12.3g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving 11.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 910mg

% Daily Value 19%

Nutrition summary:

Calories 647 KCal
Fat 46.38 g
Carbs 49.93 g
Protein 29.68 g

There are 647 calories in 1 serving of Creamy Raspberry Breakfast Shake.

How long would it take to burn off 647 KCal?
Basketball	65 minutes
Cycling (10 MPH)	89 minutes
Jogging	52 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	63 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.