Creamy Salad Dressing Recipe With Nutrition Data and Calorie Count

Creamy Salad Dressing

A creamy salad dressing with all the taste and far less calories.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 container natural yogurt, low fat
1 tsp ground black pepper
1 tbsp mint
1 lemon yields lemon juice
1 tsp lemon zest
2 cloves garlic

Directions

Place all ingredients in a bowl and whisk together.
Note: this dressing works equally well served with pasta - extremely tasty and rich.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 1.82g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.146g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.074g
- Monounsaturated Fat
  
  Amount Per Serving 0.493g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 80mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 85 KCal
Fat 1.82 g
Carbs 11.94 g
Protein 6.38 g

There are 85 calories in 1 serving of Creamy Salad Dressing.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.