Creamy Smashed Potatoes Recipe With Nutrition Data and Calorie Count

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

3 large potatoes
4 oz non fat sour cream
1 tbsp salt
1 tbsp pepper
1/2 cup garlic cloves

Directions

Peel and cut potatoes into 1 in cubes.
Toss into a pot, add water to boil.
Add peeled garlic cloves into water and boil along with potatoes.
Once potatoes are fork tender, drain along with garlic and place in a bowl to mix.
Using a hand mixer (or however you prefer to mash potatoes) break apart potatoes and garlic until somewhat smooth.
Add sour cream, salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.176g
- Monounsaturated Fat
  
  Amount Per Serving 0.024g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 1804mg

% Daily Value 78%
Total Carbohydrate

Amount Per Serving 54.56g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 3.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 67mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 1251mg

% Daily Value 27%

Nutrition summary:

Calories 244 KCal
Fat 0.42 g
Carbs 54.56 g
Protein 6.78 g

There are 244 calories in 1 serving of Creamy Smashed Potatoes.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.