Creamy Tortellini & Sausage Soup Recipe With Nutrition Data and Calorie Count
Creamy Tortellini & Sausage Soup
Name says it all.
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
SoupMain Dish
Ingredients
- 1 oz sweet ground Italian sausage
- 2 large carrots
- 2 tsps minced garlic
- 5 oz spinach
- 1 cup onions, chopped
- 6 cups chicken stock
- 2 cups 2% fat milk
- 1 tsp salt
- 3/4 tsp black pepper
- 1/4 cup all purpose flour
- 1/2 cup tortellini
Directions
- Cook Italian sausage in a large stock pot over medium-high heat until browned, crumbling as it cooks. Using a slotted spoon transfer the cook sausage to a separate plate and set aside. Reserve 2 tablespoons of grease in the pan discarding the rest.
- Stir in onions and carrots and sauté for 4-5 minutes or until the onions are soft and translucent, stirring occasionally. Add in the garlic and sauté for an additional 1-2 minutes, or until fragrant, stirring occasionally. Stir in the flour until it’s evenly coating the veggies, and cook for an additional 1 minute, stirring occasionally.
- Gradually add in the chicken stock and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low and simmer for 5 minutes.
- Stir in the cooked sausage, tortellini, spinach, and milk, and continue simmering for 5 minutes, or until the tortellini is al dente.
- Season with salt and pepper to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
281
% Daily Value*
-
Total FatAmount Per Serving 17.18g% Daily Value 22%
-
Saturated FatAmount Per Serving 6.22g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.182g
-
Monounsaturated FatAmount Per Serving 0.442g
-
-
CholesterolAmount Per Serving 45mg% Daily Value 15%
-
SodiumAmount Per Serving 1705mg% Daily Value 74%
-
Total CarbohydrateAmount Per Serving 17.83g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
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Total SugarsAmount Per Serving 5.97gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 295mg% Daily Value 6%
Nutrition summary:
- Calories 281 KCal
- Fat 17.18 g
- Carbs 17.83 g
- Protein 15.14 g
There are 281 calories in 1 serving of Creamy Tortellini & Sausage Soup.
How long would it take to burn off 281 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
38 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |