Creamy Vegetable Soup Recipe With Nutrition Data and Calorie Count

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

Yields:

2 servings

Meal Type:

Soup

Rating:

Ingredients

1/4 cup chopped onions
2 cups chicken stock, low sodium
0.12 tsp pepper
1/2 tbsp ground basil
1 tbsp fresh parsley, chopped
1/2 cup chopped or sliced tomatoes
1/2 medium carrot, sliced
1 1/2 cups sliced zucchini
2 cloves garlic, minced

Directions

Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
Add stock, bring to boil, cover and simmer for 20 minutes.
Remove half the vegetables and puree in a blender.
Put puree back in pan along with beans (if using) and heat through.
Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.192g
- Monounsaturated Fat
  
  Amount Per Serving 0.054g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 578mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 673mg

% Daily Value 14%

Nutrition summary:

Calories 62 KCal
Fat 0.38 g
Carbs 10.87 g
Protein 5.43 g

There are 62 calories in 1 serving of Creamy Vegetable Soup.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.