Creamy White Bean Dip Recipe With Nutrition Data and Calorie Count

Creamy White Bean Dip

Tasty dip that goes great with veggies.

Yields:

8 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

14 1/2 oz cannellini beans, drained and rinsed
1 clove garlic, minced
1 tbsp olive oil
1 tsp salt
1 tsp sage
1/4 fl oz water
1/4 tsp black pepper

Directions

Add all ingredients to food processor.
Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
Serve with vegetables or whole wheat pita chips.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 1.85g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.278g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.244g
- Monounsaturated Fat
  
  Amount Per Serving 1.246g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 11.49g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 76 KCal
Fat 1.85 g
Carbs 11.49 g
Protein 3.77 g

There are 76 calories in 1 serving of Creamy White Bean Dip.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.