Creole Chicken Recipe With Nutrition Data and Calorie Count

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken
1 cup chopped or sliced tomatoes
1 cup low sodium chili sauce
1 large green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp fresh basil
1 tbsp fresh parsley
1/4 tsp red pepper, crushed
1/4 tsp salt

Directions

Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
Serve over hot cooked rice or whole wheat pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 3.34g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.862g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 0.864g
- Monounsaturated Fat
  
  Amount Per Serving 0.772g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 317mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 24.93g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1064mg

% Daily Value 23%

Nutrition summary:

Calories 354 KCal
Fat 3.34 g
Carbs 24.93 g
Protein 57.19 g

There are 354 calories in 1 serving of Creole Chicken.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.