Creole Tomato Chicken Recipe With Nutrition Data and Calorie Count

Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 breasts, bone and skin removed chicken breast
1 medium whole fresh tomato, chopped
1 tbsp parsley
1 large green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp ground basil
1/4 tsp red pepper, crushed
1/4 tsp sea salt
1 stalk medium celery
1 packet chili sauce

Directions

Spray skillet with cooking spray. Pre-heat pan.
Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
Best when served over hot rice or boiled potatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 2.44g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.638g
- Trans Fat
  
  Amount Per Serving 0.045g
- Polyunsaturated Fat
  
  Amount Per Serving 0.618g
- Monounsaturated Fat
  
  Amount Per Serving 0.575g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 294mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.12g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 701mg

% Daily Value 15%

Nutrition summary:

Calories 222 KCal
Fat 2.44 g
Carbs 6.12 g
Protein 42.04 g

There are 222 calories in 1 serving of Creole Tomato Chicken.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.