Crepes Recipe With Nutrition Data and Calorie Count
Crepes
Easy-to-prepare breakfast or snack.
Yields:
10 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SnackBreakfastDessert
Rating:
Ingredients
- 2 large eggs
- 15 g sugar
- 400 ml whole milk
- 140 g all-purpose flour
- 10 g sunflower oil
Directions
- Mix all the ingredients.
- Heat a nonstick pan and put mixture in thin circles.
- Cook until both sides are golden brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
100
% Daily Value*
-
Total FatAmount Per Serving 3.34g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.172g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.737g
-
Monounsaturated FatAmount Per Serving 0.53g
-
-
CholesterolAmount Per Serving 41mg% Daily Value 14%
-
SodiumAmount Per Serving 30mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 13.63g% Daily Value 5%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 3.67gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.93g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 92mg% Daily Value 2%
Nutrition summary:
- Calories 100 KCal
- Fat 3.34 g
- Carbs 13.63 g
- Protein 3.93 g
There are 100 calories in 1 serving of Crepes.
How long would it take to burn off 100 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |