Crepes Recipe With Nutrition Data and Calorie Count
Crepes
Dairy-free breakfast or snack.
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
BreakfastSnack
Rating:
Ingredients
- 400 ml unsweetened almond milk
- 1 tbsp avocado vegetable oil
- 2 large eggs
- 130 g whole wheat flour
Directions
- Mix all ingredients in a blender.
- Heat a lightly greased skillet and pour the batter.
- Cook for about 2 minutes or until the bottom is light brown.
- Turn and cook the other side.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
68
% Daily Value*
-
Total FatAmount Per Serving 2.73g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.393g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.426g
-
Monounsaturated FatAmount Per Serving 1.141g
-
-
CholesterolAmount Per Serving 35mg% Daily Value 12%
-
SodiumAmount Per Serving 34mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 8.25g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 0.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 60mg% Daily Value 1%
Nutrition summary:
- Calories 68 KCal
- Fat 2.73 g
- Carbs 8.25 g
- Protein 2.74 g
There are 68 calories in 1 serving of Crepes.
How long would it take to burn off 68 KCal? |
|
---|---|
Basketball |
7 minutes |
Cycling (10 MPH) |
9 minutes |
Jogging |
5 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
7 minutes |
Walking |
8 minutes |
Weight Training |
8 minutes |
Values estimated based on person weighing 160 lbs. |