Crepes Recipe With Nutrition Data and Calorie Count

Crepes

Dairy-free breakfast or snack.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

2 large eggs
130 g whole wheat flour
1 tbsp avocado vegetable oil
400 ml unsweetened almond milk

Directions

Mix all ingredients in a blender.
Heat a lightly greased skillet and pour the batter.
Cook for about 2 minutes or until the bottom is light brown.
Turn and cook the other side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 2.73g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.393g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 1.141g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 34mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 8.25g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 68 KCal
Fat 2.73 g
Carbs 8.25 g
Protein 2.74 g

There are 68 calories in 1 serving of Crepes.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.