Crepes Recipe With Nutrition Data and Calorie Count
Crepes
An easy-to-prepare breakfast or snack, perfect with toppings or fillings.
Yields:
3 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1 tsp iodized salt
- 150 g white flour
- 1 egg
Directions
- Mix everything in a bowl.
- Heat a non-stick pan and ladle the mixture into thin circles.
- Cook until set on both sides .
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
205
% Daily Value*
-
Total FatAmount Per Serving 2.16g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.577g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.207g
-
Monounsaturated FatAmount Per Serving 0.043g
-
-
CholesterolAmount Per Serving 62mg% Daily Value 21%
-
SodiumAmount Per Serving 221mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 38.15g% Daily Value 14%
-
Dietary FiberAmount Per Serving 1.3g% Daily Value 5%
-
Total SugarsAmount Per Serving 0.13gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.17g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 53mg% Daily Value 1%
Nutrition summary:
- Calories 205 KCal
- Fat 2.16 g
- Carbs 38.15 g
- Protein 7.17 g
There are 205 calories in 1 serving of Crepes.
How long would it take to burn off 205 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |