Crepes Recipe With Nutrition Data and Calorie Count

Crepes

An easy-to-prepare breakfast or snack, perfect with toppings or fillings.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 egg
150 g white flour
1 tsp iodized salt

Directions

Mix everything in a bowl.
Heat a non-stick pan and ladle the mixture into thin circles.
Cook until set on both sides .

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 2.16g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.577g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.207g
- Monounsaturated Fat
  
  Amount Per Serving 0.043g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 221mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 38.15g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 205 KCal
Fat 2.16 g
Carbs 38.15 g
Protein 7.17 g

There are 205 calories in 1 serving of Crepes.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.