Crispy Chicken Nuggets Recipe With Nutrition Data and Calorie Count

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup white flour
1 large egg
4 oz reduced fat crackers
16 oz boneless skinless chicken breast
1 tsp parsley
1 dash pepper
1/2 tsp poultry seasoning
0.12 cup skim milk

Directions

Cut chicken into 1 1/2 inch pieces.
Dip in flour mixture.
Dip in beaten egg with milk.
Roll in cracker crumbs.
Bake at 425° F (210° C) for 10-12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 5.85g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.415g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.708g
- Monounsaturated Fat
  
  Amount Per Serving 0.992g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 27.59g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 290 KCal
Fat 5.85 g
Carbs 27.59 g
Protein 31.67 g

There are 290 calories in 1 serving of Crispy Chicken Nuggets.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.