Crispy Chicken Nuggets Recipe With Nutrition Data and Calorie Count

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 oz reduced fat crackers
  • 0.12 cup skim milk
  • 1 large egg
  • 1 dash pepper
  • 1/2 tsp poultry seasoning
  • 1 tsp parsley
  • 1/4 cup white flour
  • 16 oz boneless skinless chicken breast

Directions

  • Cut chicken into 1 1/2 inch pieces.
  • Dip in flour mixture.
  • Dip in beaten egg with milk.
  • Roll in cracker crumbs.
  • Bake at 425° F (210° C) for 10-12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 290
% Daily Value*
  • Total Fat
    Amount Per Serving 5.85g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.415g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.708g
    • Monounsaturated Fat
      Amount Per Serving 0.992g
  • Cholesterol
    Amount Per Serving 118mg
    % Daily Value 39%
  • Sodium
    Amount Per Serving 257mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 27.59g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 0.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.67g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 172mg
    % Daily Value 4%

Nutrition summary:

  • Calories 290 KCal
  • Fat 5.85 g
  • Carbs 27.59 g
  • Protein 31.67 g

There are 290 calories in 1 serving of Crispy Chicken Nuggets.

How long would it take to burn off 290 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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