Crispy Chicken Nuggets Recipe With Nutrition Data and Calorie Count
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 dash pepper
- 1 large egg
- 0.12 cup skim milk
- 4 oz reduced fat crackers
- 16 oz boneless skinless chicken breast
- 1/2 tsp poultry seasoning
- 1 tsp parsley
- 1/4 cup white flour
Directions
- Cut chicken into 1 1/2 inch pieces.
- Dip in flour mixture.
- Dip in beaten egg with milk.
- Roll in cracker crumbs.
- Bake at 425° F (210° C) for 10-12 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
290
% Daily Value*
-
Total FatAmount Per Serving 5.85g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.415g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.708g
-
Monounsaturated FatAmount Per Serving 0.992g
-
-
CholesterolAmount Per Serving 118mg% Daily Value 39%
-
SodiumAmount Per Serving 257mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 27.59g% Daily Value 10%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 0.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.67g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 172mg% Daily Value 4%
Nutrition summary:
- Calories 290 KCal
- Fat 5.85 g
- Carbs 27.59 g
- Protein 31.67 g
There are 290 calories in 1 serving of Crispy Chicken Nuggets.
How long would it take to burn off 290 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |