Crispy Chicken Strips Recipe With Nutrition Data and Calorie Count

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Yields:

20 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

  • 3 breasts, bone and skin removed chicken breasts
  • 1/4 cup oat bran cereal
  • 1/2 cup wheat germ
  • 4 tbsps ground flaxseed
  • 1/4 cup ground almonds
  • 2 tsps sea salt
  • 1 tbsp pepper
  • 1 tbsp garlic powder
  • 1 cup egg beaters

Directions

  • Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
  • Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
  • Add dry ingredients to a large Ziploc bag.
  • Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
  • Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 89
% Daily Value*
  • Total Fat
    Amount Per Serving 3.2g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.58g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.235g
    • Monounsaturated Fat
      Amount Per Serving 1.114g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 276mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 3.63g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 174mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 89 KCal
  • Fat 3.2 g
  • Carbs 3.63 g
  • Protein 11.62 g

There are 89 calories in 1 serving of Crispy Chicken Strips.

How long would it take to burn off 89 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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