Crispy Oven Fried Chicken Recipe With Nutrition Data and Calorie Count

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Yields:

6 servings

Prep Time:

60 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 cup lowfat buttermilk
  • 1 1/2 tbsps garlic powder
  • 1 tsp ground ginger
  • 1 1/2 tbsps onion powder
  • 1/2 tsp paprika
  • 2 tsps black pepper
  • 1 tsp poultry seasoning
  • 1 tsp vegetable oil
  • 4 breasts, bone and skin removed chicken
  • 4 drumsticks, bone and skin removed chicken
  • 2 tsps dried hot pepper
  • 1 cup cornflakes, crumbled

Directions

  • Preheat oven to 350 °F (175 °C).
  • Add 1/2 teaspoon of poultry seasoning to milk.
  • Combine all other spices with cornflake crumbs and place in plastic bag.
  • Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
  • Refrigerate for 1 hour.
  • Remove from refrigerator and sprinkle lightly with paprika for color.
  • Evenly space chicken on greased baking pan.
  • Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 271
% Daily Value*
  • Total Fat
    Amount Per Serving 4.42g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.103g
    • Trans Fat
      Amount Per Serving 0.078g
    • Polyunsaturated Fat
      Amount Per Serving 1.343g
    • Monounsaturated Fat
      Amount Per Serving 1.128g
  • Cholesterol
    Amount Per Serving 124mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 248mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 8.9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 591mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 271 KCal
  • Fat 4.42 g
  • Carbs 8.9 g
  • Protein 46.52 g

There are 271 calories in 1 serving of Crispy Oven Fried Chicken.

How long would it take to burn off 271 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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