Crock Pot Sweet and Sour Chicken Recipe With Nutrition Data and Calorie Count

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp garlic powder
1/4 tsp onion powder
3 tsp brown sugar
16 oz boneless skinless chicken breast
1 cup pineapple chunks in juice
10 tbsps sweet & sour sauce
1 1/2 cups Asian stir fry vegetables

Directions

Cut the raw chicken breast into bite sized pieces.
Spray crock pot with cooking spray.
Add chicken, garlic powder and onion powder; stir.
Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
Cover and cook on low for 6-7 hours.
Add frozen vegetables during the last 30 minutes of cooking and cook on high.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 3.57g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 662mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 24.86g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 20.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 228 KCal
Fat 3.57 g
Carbs 24.86 g
Protein 22.8 g

There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.