Crock Pot Vegetarian Chili Recipe With Nutrition Data and Calorie Count

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

Yields:

10 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tsps chili powder
1 tbsp cumin powder
1 tbsp garlic powder
1 tsp taco seasoning
2 large carrots, sliced
1 cup pieces or slices mushrooms, chopped
1 large onions, chopped
1 large peppers, chopped into pieces
2 cups sliced squash, chopped
1 large zucchini, chopped
1 cup stewed tomatoes
1 cup black beans
1 cup cannelli beans
4 cups kidney beans
1 cup vegetarian refried beans

Directions

Rinse and drain all cans of beans and add to crock pot.
Wash and cut up all fresh vegetables. Add to crock pot.
Add spices to taste.
Mix well and set on high heat setting.
Cook for 2 hours on high heat, stirring occasionally.
Cook for additional 2 hours on low heat. Do not stir while cooking on low heat.
Note: this chili is excellent alone or served with brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 1.81g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.392g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.543g
- Monounsaturated Fat
  
  Amount Per Serving 0.534g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 458mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 45.23g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 12.4g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving 6.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1032mg

% Daily Value 22%

Nutrition summary:

Calories 245 KCal
Fat 1.81 g
Carbs 45.23 g
Protein 14.67 g

There are 245 calories in 1 serving of Crock Pot Vegetarian Chili.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.