Crockpot Beef Stew Recipe With Nutrition Data and Calorie Count

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 oz stewing beef
1 medium onion
3 medium carrots
1/2 cup pieces or slices mushrooms
5 small potatoes
1 package brown gravy
2 cubes beef stock
2 cups water
1/2 cup peas

Directions

Dice onion and beef, sauté, and add to crockpot.
Add peas and mushrooms.
Peel carrots and chop, add to crockpot.
Chop new potatoes into chunks, add to pot.
Mix beef cube with hot water and add to pot.
Pour in water to cover all ingredients.
Mix gravy mix (like bisto) with water and add to pot.
Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 8.64g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.028g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.454g
- Monounsaturated Fat
  
  Amount Per Serving 3.844g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 3126mg

% Daily Value 136%
Total Carbohydrate

Amount Per Serving 55.8g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 8.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 874mg

% Daily Value 19%

Nutrition summary:

Calories 355 KCal
Fat 8.64 g
Carbs 55.8 g
Protein 13.61 g

There are 355 calories in 1 serving of Crockpot Beef Stew.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.