Crockpot Breakfast Recipe With Nutrition Data and Calorie Count
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Yields:
12 servings
Meal Type:
Breakfast
Rating:
Ingredients
- 6 oz fat free cheddar cheese, shredded
- 12 large eggs
- 1 tsp black pepper
- 1 tsp salt
- 1 medium onion
- 32 oz hash brown potatoes
- 1 medium green pepper
- 1 tsp cooking spray
- 1 cup soy milk
- 16 oz turkey breakfast sausage
Directions
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
226
% Daily Value*
-
Total FatAmount Per Serving 9.01g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.492g
-
Trans FatAmount Per Serving 0.132g
-
Polyunsaturated FatAmount Per Serving 1.829g
-
Monounsaturated FatAmount Per Serving 3.287g
-
-
CholesterolAmount Per Serving 241mg% Daily Value 80%
-
SodiumAmount Per Serving 721mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 16.84g% Daily Value 6%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 3.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.96g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 27mg% Daily Value 30%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 572mg% Daily Value 12%
Nutrition summary:
- Calories 226 KCal
- Fat 9.01 g
- Carbs 16.84 g
- Protein 18.96 g
There are 226 calories in 1 serving of Crockpot Breakfast.
How long would it take to burn off 226 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |