Crockpot Breakfast Recipe With Nutrition Data and Calorie Count

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Yields:

12 servings

Meal Type:

Breakfast

Rating:

Ingredients

12 large eggs
1 tsp black pepper
1 tsp salt
1 tsp cooking spray
1 medium onion
16 oz turkey breakfast sausage
1 medium green pepper
1 cup soy milk
32 oz hash brown potatoes
6 oz fat free cheddar cheese, shredded

Directions

Spray crockpot well with cooking oil.
Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
Cook for 10-12 hours overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 9.01g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.492g
- Trans Fat
  
  Amount Per Serving 0.132g
- Polyunsaturated Fat
  
  Amount Per Serving 1.829g
- Monounsaturated Fat
  
  Amount Per Serving 3.287g
Cholesterol

Amount Per Serving 241mg

% Daily Value 80%
Sodium

Amount Per Serving 721mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 16.84g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 572mg

% Daily Value 12%

Nutrition summary:

Calories 226 KCal
Fat 9.01 g
Carbs 16.84 g
Protein 18.96 g

There are 226 calories in 1 serving of Crockpot Breakfast.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.