Crockpot Breakfast Recipe With Nutrition Data and Calorie Count

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Yields:

12 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 6 oz fat free cheddar cheese, shredded
  • 12 large eggs
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 medium onion
  • 32 oz hash brown potatoes
  • 1 medium green pepper
  • 1 tsp cooking spray
  • 1 cup soy milk
  • 16 oz turkey breakfast sausage

Directions

  • Spray crockpot well with cooking oil.
  • Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
  • Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
  • Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
  • Cook for 10-12 hours overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 226
% Daily Value*
  • Total Fat
    Amount Per Serving 9.01g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.492g
    • Trans Fat
      Amount Per Serving 0.132g
    • Polyunsaturated Fat
      Amount Per Serving 1.829g
    • Monounsaturated Fat
      Amount Per Serving 3.287g
  • Cholesterol
    Amount Per Serving 241mg
    % Daily Value 80%
  • Sodium
    Amount Per Serving 721mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 16.84g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 3.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.96g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 27mg
    % Daily Value 30%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 572mg
    % Daily Value 12%

Nutrition summary:

  • Calories 226 KCal
  • Fat 9.01 g
  • Carbs 16.84 g
  • Protein 18.96 g

There are 226 calories in 1 serving of Crockpot Breakfast.

How long would it take to burn off 226 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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