Crockpot Chicken and Lentils Recipe With Nutrition Data and Calorie Count

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

Yields:

20 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 tsp cayenne pepper
  • 1/2 tsp curry powder
  • 1 tsp sage
  • 3 tsps crumbled bay leaves, whole
  • 3 stalks large celery, chopped
  • 2 cups sesame and ginger teriyaki marinade
  • 8 breasts, bone and skin removed chicken breasts
  • 15 oz black beans
  • 4 cups chicken stock
  • 1/4 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1 1/2 tsps italian seasoning
  • 1 1/2 tsps pepper
  • 1 tsp seasoning salt
  • 3 medium whole roma tomatoes
  • 1/4 cup garlic, crushed
  • 1 large onion
  • 2 cups lentils

Directions

  • Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
  • In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
  • Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
  • Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
  • Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
  • Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
  • Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
  • Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 367
% Daily Value*
  • Total Fat
    Amount Per Serving 12.93g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 1.983g
    • Trans Fat
      Amount Per Serving 0.024g
    • Polyunsaturated Fat
      Amount Per Serving 6.716g
    • Monounsaturated Fat
      Amount Per Serving 3.317g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 592mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 29.9g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 10g
      % Daily Value 36%
    • Total Sugars
      Amount Per Serving 3.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 32.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 876mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 367 KCal
  • Fat 12.93 g
  • Carbs 29.9 g
  • Protein 32.76 g

There are 367 calories in 1 serving of Crockpot Chicken and Lentils.

How long would it take to burn off 367 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

30 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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