Crockpot Chicken and Lentils Recipe With Nutrition Data and Calorie Count
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Yields:
20 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 8 breasts, bone and skin removed chicken breasts
- 2 cups sesame and ginger teriyaki marinade
- 2 cups lentils
- 1 large onion
- 1/4 cup garlic, crushed
- 3 medium whole roma tomatoes
- 1 tsp seasoning salt
- 1 1/2 tsps pepper
- 1 1/2 tsps italian seasoning
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 4 cups chicken stock
- 15 oz black beans
- 3 stalks large celery, chopped
- 3 tsps crumbled bay leaves, whole
- 1 tsp sage
- 1/2 tsp curry powder
- 1/4 tsp cayenne pepper
Directions
- Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
- In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
- Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
- Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
- Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
- Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
- Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
- Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
367
% Daily Value*
-
Total FatAmount Per Serving 12.93g% Daily Value 17%
-
Saturated FatAmount Per Serving 1.983g
-
Trans FatAmount Per Serving 0.024g
-
Polyunsaturated FatAmount Per Serving 6.716g
-
Monounsaturated FatAmount Per Serving 3.317g
-
-
CholesterolAmount Per Serving 55mg% Daily Value 18%
-
SodiumAmount Per Serving 592mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 29.9g% Daily Value 11%
-
Dietary FiberAmount Per Serving 10g% Daily Value 36%
-
Total SugarsAmount Per Serving 3.91gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 32.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 876mg% Daily Value 19%
Nutrition summary:
- Calories 367 KCal
- Fat 12.93 g
- Carbs 29.9 g
- Protein 32.76 g
There are 367 calories in 1 serving of Crockpot Chicken and Lentils.
How long would it take to burn off 367 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
30 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |