Crockpot Chicken Cordon Bleu Recipe With Nutrition Data and Calorie Count

Crockpot Chicken Cordon Bleu

An easy week night dinner.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken
1 can cream of chicken soup
6 slices 1 nlea serving lean ham
6 slices swiss cheese, low fat

Directions

Rinse and trim chicken breasts.
In crockpot layer ingredients as listed.
Cover and cook on high for 6-8 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 416

% Daily Value*

Total Fat

Amount Per Serving 9.84g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.322g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.624g
- Monounsaturated Fat
  
  Amount Per Serving 3.085g
Cholesterol

Amount Per Serving 169mg

% Daily Value 56%
Sodium

Amount Per Serving 1452mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 7.64g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 69.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 806mg

% Daily Value 17%

Nutrition summary:

Calories 416 KCal
Fat 9.84 g
Carbs 7.64 g
Protein 69.78 g

There are 416 calories in 1 serving of Crockpot Chicken Cordon Bleu.

How long would it take to burn off 416 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.