Crêpes Recipe With Nutrition Data and Calorie Count

Crêpes

A dairy-free version of the classic dessert.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Dessert
Snack

Rating:

Ingredients

3/4 cup all purpose flour
2 large eggs
1 1/4 cups pure almond milk - unsweetened original

Directions

Blend all ingredients together.
Pour batter into lightly greased pan, forming a thin layer.
Cook for 30 seconds on each side until light brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 2.61g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.62g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.397g
- Monounsaturated Fat
  
  Amount Per Serving 1.138g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 14.2g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 103 KCal
Fat 2.61 g
Carbs 14.2 g
Protein 4.57 g

There are 103 calories in 1 serving of Crêpes.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.