Crunchy Banana Muffins Recipe With Nutrition Data and Calorie Count

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Yields:

24 servings

Prep Time:

45 mins

Cook Time:

25 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

Directions

In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 268

% Daily Value*

Nutrition summary:

There are 268 calories in 1 serving of Crunchy Banana Muffins.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.