Crunchy Chicken Stir-Fry with Sticky Orange Sauce Recipe With Nutrition Data and Calorie Count

Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps vegetable oil
12 oz skinless chicken breast, finely sliced
1 clove garlic, crushed
2 tsps root ginger, grated
18 oz stir fry vegetables
10 oz egg noodles
2 tbsps soy sauce
5 fl oz orange juice
1 tbsp honey
1 tbsp white wine vinegar
2/3 oz cornflour

Directions

Heat the oil and stir fry the chicken for 5 minutes.
Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
Add all the sauce ingredients and bring to the boil, stirring constantly.
Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
Serve with the cooked noodles.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 534

% Daily Value*

Total Fat

Amount Per Serving 11.56g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.677g
- Trans Fat
  
  Amount Per Serving 0.065g
- Polyunsaturated Fat
  
  Amount Per Serving 3.402g
- Monounsaturated Fat
  
  Amount Per Serving 5.311g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 73.72g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 12.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 85mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 670mg

% Daily Value 14%

Nutrition summary:

Calories 534 KCal
Fat 11.56 g
Carbs 73.72 g
Protein 32.29 g

There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.

How long would it take to burn off 534 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.