Crunchy Crusted Chicken Recipe With Nutrition Data and Calorie Count

Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups corn flakes crumbs
1/2 cup parmesan cheese
2 tbsps dried parsley flakes
2 tbsps garlic powder
1/2 tsp leaves basil, dried
1/4 tsp chili powder
1 tsp black pepper
2 large eggs
16 oz chicken breast
1/4 cup mustard
1/4 cup water

Directions

Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
In a separate bowl, whisk together dijon mustard, water and eggs.
Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 7.13g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.712g
- Monounsaturated Fat
  
  Amount Per Serving 2.512g
Cholesterol

Amount Per Serving 158mg

% Daily Value 53%
Sodium

Amount Per Serving 1641mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 16.57g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 239mg

% Daily Value 5%

Nutrition summary:

Calories 246 KCal
Fat 7.13 g
Carbs 16.57 g
Protein 29.27 g

There are 246 calories in 1 serving of Crunchy Crusted Chicken.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.