Crunchy Onion Rings Recipe With Nutrition Data and Calorie Count

Crunchy Onion Rings

Healthy, delicious onion rings.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

  • 1 large onion
  • 1/4 cup egg beaters
  • 1/2 cup Fiber One cereal

Directions

  • Pre-heat oven to 375° F (190° C).
  • One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
  • Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
  • Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
  • Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  • Place on an oven-safe baking dish sprayed with non-stick spray.
  • Cook for 20-25 minutes, flipping rings over about halfway through.
  • Note: based on recipe from hungry-girl.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 153
% Daily Value*
  • Total Fat
    Amount Per Serving 1.12g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.039g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.093g
    • Monounsaturated Fat
      Amount Per Serving 0.034g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 224mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 41.16g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 16.1g
      % Daily Value 58%
    • Total Sugars
      Amount Per Serving 6.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 411mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 153 KCal
  • Fat 1.12 g
  • Carbs 41.16 g
  • Protein 9.38 g

There are 153 calories in 1 serving of Crunchy Onion Rings.

How long would it take to burn off 153 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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