Crustless Bacon Spinach and Mushroom Quiche Recipe With Nutrition Data and Calorie Count
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Yields:
8 servings
Meal Type:
AppetizerMain DishSnackLunch
Rating:
Ingredients
- 300 g fresh spinach, chopped
- 5 large eggs
- 1/2 cup whipped heavy cream
- 1/2 tsp salt
- 240 g cheddar cheese, shredded
- 1/4 tbsp freshly milled black pepper
- 120 g onion, finely chopped
- 250 g mushrooms, sliced
- 1 tbsp butter
- 100 g bacon
Directions
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
288
% Daily Value*
-
Total FatAmount Per Serving 23.3g% Daily Value 30%
-
Saturated FatAmount Per Serving 11.94g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.619g
-
Monounsaturated FatAmount Per Serving 7.694g
-
-
CholesterolAmount Per Serving 186mg% Daily Value 62%
-
SodiumAmount Per Serving 513mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 5.21g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
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Total SugarsAmount Per Serving 1.89gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 15.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 43mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 23mg% Daily Value 2%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 366mg% Daily Value 8%
Nutrition summary:
- Calories 288 KCal
- Fat 23.3 g
- Carbs 5.21 g
- Protein 15.62 g
There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
How long would it take to burn off 288 KCal? |
|
|---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |
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