Crustless Chicken and Mushroom Quiche Recipe With Nutrition Data and Calorie Count

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Yields:

8 servings

Meal Type:

Appetizer
Main Dish
Snack

Rating:

Ingredients

230 g cheddar cheese, shredded
1/2 cup whipped heavy whipping cream
5 large eggs
1 tbsp butter
1 tbsp freshly ground black pepper
1 tsp salt
1/4 cup fresh cilantro, chopped
200 g skinless chicken breast, shredded
200 g mushrooms, sliced
60 g onions, chopped

Directions

In a large skillet sauté mushrooms and onions in butter till tender.
Removed from heat and stir in cooked shredded chicken breasts.
In a large bowl whisk eggs, add in the cream, salt and pepper.
Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
Mix in the grated cheddar cheese.
Pour the mixture into a greased 10" pie plate.
Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
Allow to stand for 10 minutes before serving. Freezes well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 17.28g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 9.777g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.978g
- Monounsaturated Fat
  
  Amount Per Serving 5.151g
Cholesterol

Amount Per Serving 191mg

% Daily Value 64%
Sodium

Amount Per Serving 534mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 2.94g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 243mg

% Daily Value 5%

Nutrition summary:

Calories 239 KCal
Fat 17.28 g
Carbs 2.94 g
Protein 17.97 g

There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.