Crustless Chicken Pizza Recipe With Nutrition Data and Calorie Count
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 can tomato paste
- 1 tsp ground oregano
- 1/2 tsp salt
- 1 tsp pepper
- 4 breasts, bone and skin removed chicken breast
- 2 cups pasta sauce
- 1 clove garlic
- 16 oz shredded mozzarella cheese, part skim
- 1 tsp olive oil
Directions
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
688
% Daily Value*
-
Total FatAmount Per Serving 25.35g% Daily Value 33%
-
Saturated FatAmount Per Serving 12.87g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 2.599g
-
Monounsaturated FatAmount Per Serving 7.634g
-
-
CholesterolAmount Per Serving 210mg% Daily Value 70%
-
SodiumAmount Per Serving 1790mg% Daily Value 78%
-
Total CarbohydrateAmount Per Serving 26.14g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2.8g% Daily Value 10%
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Total SugarsAmount Per Serving 16.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 86.43g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 25mcg% Daily Value 3%
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Vitamin CAmount Per Serving 18mg% Daily Value 20%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 75mg% Daily Value 6%
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IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 1615mg% Daily Value 34%
Nutrition summary:
- Calories 688 KCal
- Fat 25.35 g
- Carbs 26.14 g
- Protein 86.43 g
There are 688 calories in 1 serving of Crustless Chicken Pizza.
How long would it take to burn off 688 KCal? |
|
---|---|
Basketball |
69 minutes |
Cycling (10 MPH) |
94 minutes |
Jogging |
55 minutes |
Running |
46 minutes |
Swimming (crawl, moderate pace) |
67 minutes |
Walking |
79 minutes |
Weight Training |
79 minutes |
Values estimated based on person weighing 160 lbs. |