Crustless Pizza Recipe With Nutrition Data and Calorie Count

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 can, 15 oz pizza sauce
  • 14 oz mozzarella cheese, part skim
  • 2 lbs ground beef

Directions

  • Brown ground beef in skillet. Drain grease.
  • Mix ground beef in large bowl with 7 oz mozzarella cheese. This will act as the "crust". Mold ground beef mixture onto pizza pan or in bar pan.
  • Add tomato sauce (or pizza sauce), the rest of the mozzarella cheese, and any additional toppings desired.
  • Cook in oven at 425 °F (210 °C) for 20 minutes or until cheese is melted.
  • Let cool for a couple minutes, serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 534
% Daily Value*
  • Total Fat
    Amount Per Serving 42.94g
    % Daily Value 55%
    • Saturated Fat
      Amount Per Serving 18.153g
    • Trans Fat
      Amount Per Serving 2.071g
    • Polyunsaturated Fat
      Amount Per Serving 1.462g
    • Monounsaturated Fat
      Amount Per Serving 17.364g
  • Cholesterol
    Amount Per Serving 122mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 672mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 6.81g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.44g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 33mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 478mg
    % Daily Value 10%

Nutrition summary:

  • Calories 534 KCal
  • Fat 42.94 g
  • Carbs 6.81 g
  • Protein 29.44 g

There are 534 calories in 1 serving of Crustless Pizza.

How long would it take to burn off 534 KCal?

Basketball

53 minutes

Cycling (10 MPH)

73 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

52 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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