Crustless Pizza Recipe With Nutrition Data and Calorie Count
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 lbs ground beef
- 1 can, 15 oz pizza sauce
- 14 oz mozzarella cheese, part skim
Directions
- Brown ground beef in skillet. Drain grease.
- Mix ground beef in large bowl with 7 oz mozzarella cheese. This will act as the "crust". Mold ground beef mixture onto pizza pan or in bar pan.
- Add tomato sauce (or pizza sauce), the rest of the mozzarella cheese, and any additional toppings desired.
- Cook in oven at 425 °F (210 °C) for 20 minutes or until cheese is melted.
- Let cool for a couple minutes, serve and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
534
% Daily Value*
-
Total FatAmount Per Serving 42.94g% Daily Value 55%
-
Saturated FatAmount Per Serving 18.153g
-
Trans FatAmount Per Serving 2.071g
-
Polyunsaturated FatAmount Per Serving 1.462g
-
Monounsaturated FatAmount Per Serving 17.364g
-
-
CholesterolAmount Per Serving 122mg% Daily Value 41%
-
SodiumAmount Per Serving 672mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 6.81g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 0.56gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.44g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 33mg% Daily Value 3%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 478mg% Daily Value 10%
Nutrition summary:
- Calories 534 KCal
- Fat 42.94 g
- Carbs 6.81 g
- Protein 29.44 g
There are 534 calories in 1 serving of Crustless Pizza.
How long would it take to burn off 534 KCal? |
|
---|---|
Basketball |
53 minutes |
Cycling (10 MPH) |
73 minutes |
Jogging |
43 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
52 minutes |
Walking |
61 minutes |
Weight Training |
61 minutes |
Values estimated based on person weighing 160 lbs. |