Crustless Pumpkin Pie Recipe With Nutrition Data and Calorie Count

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 3/4 oz splenda, for baking
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp cloves
  • 2 large eggs
  • 15 oz pumpkin
  • 1 1/2 cups milk, low fat

Directions

  • Preheat oven to 425 °F (220 °C).
  • Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
  • Spray bottom of 8 x 8" glass baking dish; pour in mixture.
  • Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
  • Cool for at least 2 hours.
  • Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 67
% Daily Value*
  • Total Fat
    Amount Per Serving 1.88g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.766g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.205g
    • Monounsaturated Fat
      Amount Per Serving 0.629g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 186mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 9.87g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 6.39g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.74g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 51mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 202mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 67 KCal
  • Fat 1.88 g
  • Carbs 9.87 g
  • Protein 3.74 g

There are 67 calories in 1 serving of Crustless Pumpkin Pie.

How long would it take to burn off 67 KCal?

Basketball

7 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

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