Crustless Quiche Muffins Recipe With Nutrition Data and Calorie Count
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Ingredients
- 6 large eggs
- 12 slices deli ham
- 2 oz diced ham
- 2/3 cup shredded colby & monterey jack cheese
- 2 tsps Tabasco sauce
- 1/4 diced onion
Directions
- Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
- Mix together the remaining ingredients in a medium bowl.
- Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
- Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
106
% Daily Value*
-
Total FatAmount Per Serving 6.5g% Daily Value 8%
-
Saturated FatAmount Per Serving 2.447g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.601g
-
Monounsaturated FatAmount Per Serving 2.056g
-
-
CholesterolAmount Per Serving 128mg% Daily Value 43%
-
SodiumAmount Per Serving 482mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 1.16g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.28gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.17g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 117mg% Daily Value 2%
Nutrition summary:
- Calories 106 KCal
- Fat 6.5 g
- Carbs 1.16 g
- Protein 10.17 g
There are 106 calories in 1 serving of Crustless Quiche Muffins.
How long would it take to burn off 106 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |