Crustless Quiche Muffins Recipe With Nutrition Data and Calorie Count

Crustless Quiche Muffins

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Ingredients

6 large eggs
12 slices deli ham
2/3 cup shredded colby & monterey jack cheese
2 tsps Tabasco sauce
1/4 diced onion
2 oz diced ham

Directions

Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
Mix together the remaining ingredients in a medium bowl.
Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 6.5g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.447g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.601g
- Monounsaturated Fat
  
  Amount Per Serving 2.056g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 482mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 1.16g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 106 KCal
Fat 6.5 g
Carbs 1.16 g
Protein 10.17 g

There are 106 calories in 1 serving of Crustless Quiche Muffins.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.