Crustless Spinach & Feta Pie Recipe With Nutrition Data and Calorie Count

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Side Dish
Breakfast

Rating:

Ingredients

1/2 cup red onions, chopped
1 cup fat free cottage cheese
1 clove garlic
16 oz frozen spinach, squeezed dry
1/4 cup red peppers, chopped
1 cup egg substitute
1/4 tsp hot sauce
1 cup fat free feta cheese

Directions

Saute onions and garlic in olive oil, let cool.
Mix together all ingredients.
Spray 10" pie pan with cooking spray.
Add mixture to pie pan.
Bake in 350 °F (175 °C) oven for 45 minutes.
Note: herbs and other vegetables such as mushrooms can be added if available.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 0.45g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.172g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 406mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 6.12g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 71 KCal
Fat 0.45 g
Carbs 6.12 g
Protein 11.65 g

There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.