Crustless Spinach Feta Quiche Recipe With Nutrition Data and Calorie Count

Crustless Spinach Feta Quiche

Vegetarian, low carb, crustless spinach feta quiche.

Yields:

1 servings

Prep Time:

30 mins

Cook Time:

35 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

1/4 second spray canola oil
1/4 tsp ground savory
1/4 tsp dried marjoram
1/4 tsp thyme
1 oz feta cheese
1 cup frozen spinach
1/4 cup milk
1/4 tsp rosemary
1/4 tsp garlic salt
1 large egg

Directions

Cook the frozen spinach and drain it.
Beat the egg and add in all other ingredients.
Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
Cook at 375 °F (190 °C) for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 13.03g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.318g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.692g
- Monounsaturated Fat
  
  Amount Per Serving 1.908g
Cholesterol

Amount Per Serving 241mg

% Daily Value 80%
Sodium

Amount Per Serving 934mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 327mg

% Daily Value 7%

Nutrition summary:

Calories 224 KCal
Fat 13.03 g
Carbs 9 g
Protein 16.5 g

There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.