Crustless Spinach Pie Recipe With Nutrition Data and Calorie Count

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Appetizer
Side Dish
Baked

Rating:

Ingredients

8 oz baby spinach
3 large eggs
2 cloves garlic
1/4 yellow onion
1/4 tsp black pepper
1 cup 1% cottage cheese
4 oz reduced fat mozzarella cheese

Directions

Use fresh spinach and wilt over low heat in pan.
Chop onion and mince garlic.
Combine all ingredients in medium bowl.
Spray pie dish with non-stick spray. Pour mixture into pan.
Bake at 350 °F (175 °C) for 45-50 minutes.
Serve with favorite garnish and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 4.23g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.225g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.305g
- Monounsaturated Fat
  
  Amount Per Serving 0.718g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 29mg

% Daily Value 1%

Nutrition summary:

Calories 92 KCal
Fat 4.23 g
Carbs 4.15 g
Protein 10.29 g

There are 92 calories in 1 serving of Crustless Spinach Pie.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.