Crustless Spinach Quiche Recipe With Nutrition Data and Calorie Count

Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

Yields:

6 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1 1/2 cups shredded swiss cheese
3 fl oz heavy cream
3 medium eggs
1 package chopped spinach
5 oz egg beaters

Directions

Combine all ingredients, mix well and pour into quiche baking dish.
Bake for 30 minutes at 350° F (175° C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 16.34g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 9.208g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.224g
- Monounsaturated Fat
  
  Amount Per Serving 4.606g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.24g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 316mg

% Daily Value 7%

Nutrition summary:

Calories 221 KCal
Fat 16.34 g
Carbs 4.24 g
Protein 15.04 g

There are 221 calories in 1 serving of Crustless Spinach Quiche.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.