Crustless Vegetarian Quiche Recipe With Nutrition Data and Calorie Count

Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 3 large eggs
  • 1 lb cottage cheese, low fat
  • 1 cup shredded monterey jack cheese, low fat
  • 1 small zucchini
  • 1 small sweet pepper (any color)
  • 1/4 lb mushrooms
  • 1 tsp garlic salt
  • 1 tsp fresh ground pepper
  • 1 package chopped spinach, frozen

Directions

  • Preheat oven to 350 °F (175 °C).
  • Thaw and drain spinach of excess liquid.
  • Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
  • In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
  • Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 264
% Daily Value*
  • Total Fat
    Amount Per Serving 11.74g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 6.109g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.004g
    • Monounsaturated Fat
      Amount Per Serving 3.363g
  • Cholesterol
    Amount Per Serving 182mg
    % Daily Value 61%
  • Sodium
    Amount Per Serving 1311mg
    % Daily Value 57%
  • Total Carbohydrate
    Amount Per Serving 10.02g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 5.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 61mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 65mg
    % Daily Value 72%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 31mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 648mg
    % Daily Value 14%

Nutrition summary:

  • Calories 264 KCal
  • Fat 11.74 g
  • Carbs 10.02 g
  • Protein 31 g

There are 264 calories in 1 serving of Crustless Vegetarian Quiche.

How long would it take to burn off 264 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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