Crustless Vegetarian Quiche Recipe With Nutrition Data and Calorie Count
Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
Yields:
4 servings
Meal Type:
BreakfastLunch
Rating:
Ingredients
- 3 large eggs
- 1 lb cottage cheese, low fat
- 1 cup shredded monterey jack cheese, low fat
- 1 small zucchini
- 1 small sweet pepper (any color)
- 1/4 lb mushrooms
- 1 tsp garlic salt
- 1 tsp fresh ground pepper
- 1 package chopped spinach, frozen
Directions
- Preheat oven to 350 °F (175 °C).
- Thaw and drain spinach of excess liquid.
- Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
- In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
- Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
264
% Daily Value*
-
Total FatAmount Per Serving 11.74g% Daily Value 15%
-
Saturated FatAmount Per Serving 6.109g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.004g
-
Monounsaturated FatAmount Per Serving 3.363g
-
-
CholesterolAmount Per Serving 182mg% Daily Value 61%
-
SodiumAmount Per Serving 1311mg% Daily Value 57%
-
Total CarbohydrateAmount Per Serving 10.02g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.3g% Daily Value 12%
-
Total SugarsAmount Per Serving 5.91gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 61mcg% Daily Value 7%
-
Vitamin CAmount Per Serving 65mg% Daily Value 72%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 31mg% Daily Value 2%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 648mg% Daily Value 14%
Nutrition summary:
- Calories 264 KCal
- Fat 11.74 g
- Carbs 10.02 g
- Protein 31 g
There are 264 calories in 1 serving of Crustless Vegetarian Quiche.
How long would it take to burn off 264 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |