Crustless Vegetarian Quiche Recipe With Nutrition Data and Calorie Count

Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 lb cottage cheese, low fat
3 large eggs
1 tsp fresh ground pepper
1 tsp garlic salt
1 package chopped spinach, frozen
1/4 lb mushrooms
1 small zucchini
1 small sweet pepper (any color)
1 cup shredded monterey jack cheese, low fat

Directions

Preheat oven to 350 °F (175 °C).
Thaw and drain spinach of excess liquid.
Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 11.74g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.109g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.004g
- Monounsaturated Fat
  
  Amount Per Serving 3.363g
Cholesterol

Amount Per Serving 182mg

% Daily Value 61%
Sodium

Amount Per Serving 1311mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 10.02g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 61mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 648mg

% Daily Value 14%

Nutrition summary:

Calories 264 KCal
Fat 11.74 g
Carbs 10.02 g
Protein 31 g

There are 264 calories in 1 serving of Crustless Vegetarian Quiche.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.