Cucumber and Onion Salad Recipe With Nutrition Data and Calorie Count

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

2 1/2 cups cucumber slices
1/2 slice, thin onion
1 tbsp white vinegar
1/4 tsp salt
0.12 tsp black pepper
1/2 tsp Splenda

Directions

Place cucumbers and onions in a non-metallic medium bowl.
Combine remaining ingredients in a small mixing bowl. Stir well. Pour over cucumbers and onions.
Cover and refrigerate for at least 2 hours. Stir occasionally.
Note: Splenda is optional as well as the vinegar. Have fun and add what you feel would taste best.
Note: based on recipe from Simple & Sensational Recipes from the Splenda Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 7

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.024g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 2.01g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 65mg

% Daily Value 1%

Nutrition summary:

Calories 7 KCal
Fat 0.05 g
Carbs 2.01 g
Protein 0.29 g

There are 7 calories in 1 serving of Cucumber and Onion Salad.

How long would it take to burn off 7 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.