Cucumber Avocado Salad Recipe With Nutrition Data and Calorie Count

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp balsamic vinegar
2 avocados
1 fl oz lemon juice
2 small cucumbers
4 medium tomatoes

Directions

Cut vegetables into small chunks.
Add vinegar, lemon juice and black pepper to taste and toss gently.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 15.1g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.204g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.993g
- Monounsaturated Fat
  
  Amount Per Serving 9.912g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 16.4g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 5.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 896mg

% Daily Value 19%

Nutrition summary:

Calories 198 KCal
Fat 15.1 g
Carbs 16.4 g
Protein 3.59 g

There are 198 calories in 1 serving of Cucumber Avocado Salad.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.