Cucumber Pepper Salad Recipe With Nutrition Data and Calorie Count

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

6 Persian cucumbers
1 tbsp extra virgin olive oil
1 lemon
1 lime
0.15 tsp peppermint
2 medium organic bell peppers
2 1/2 oz sweet onion

Directions

Slice peppers, cucumbers and onion. Add to bowl.
When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
Sprinkle dried, crushed mint to taste.
Toss salad. Serve.
Note: you can omit onion. You can sub dill for mint. Add salt if preferred.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 3.77g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.544g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.49g
- Monounsaturated Fat
  
  Amount Per Serving 2.509g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 14.1g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 4.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 141mg

% Daily Value 157%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 88 KCal
Fat 3.77 g
Carbs 14.1 g
Protein 1.02 g

There are 88 calories in 1 serving of Cucumber Pepper Salad.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.