Cucumber Salad Recipe With Nutrition Data and Calorie Count

Cucumber Salad

Cucumber, red onion, oil and vinegar salad.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Ingredients

2 large peeled cucumbers
1/2 large red onion
3 tbsps extra virgin olive oil
1 1/2 tbsps red wine vinegar
1 tsp salt

Directions

Peel and slice cucumbers. Add to bowl.
Thinly slice half a large red onion. Add to bowl.
Drizzle oil and vinegar over mixture. Add salt and pepper to taste.
Toss and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 10.36g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.421g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.081g
- Monounsaturated Fat
  
  Amount Per Serving 7.394g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 585mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 4.92g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 114 KCal
Fat 10.36 g
Carbs 4.92 g
Protein 1 g

There are 114 calories in 1 serving of Cucumber Salad.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.