Cucumber, Tomato and Onion Salad Recipe With Nutrition Data and Calorie Count

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

5 plum tomatoes
1/4 medium purple onion, thinly sliced
1 medium cucumber
2 tbsps olive oil
2 tbsps red wine vinegar
1 dash salt
1 dash black pepper

Directions

In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
Add salt and pepper to taste.
Let stand for approximately 15 minutes. Toss again and serve.
Tip: you may serve this crisp salad chilled as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 6.99g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.976g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.821g
- Monounsaturated Fat
  
  Amount Per Serving 4.967g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 4.84g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 84 KCal
Fat 6.99 g
Carbs 4.84 g
Protein 1.04 g

There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.